Lessons can be done individually, or the athlete can choose to bring others to share the lesson with him/her.  Lessons are designed to teach the volleyball player how to execute the skill(s) they want to improve on. 

1 hour per session, various times during the week.

This is not a practice or a conditioning session.

The parent(s) and player discuss the player’s goals with us and we simply teach them the proper technique in a developmental manner and graduate to executing the skill(s) in game-like situations. 

We also teach the player different strategies.

This training is very intense for the athlete because he/she has our undivided attention for one solid hour, so the athlete needs to be hydrated, and must not come on an empty stomach.