This after-school program is designed to introduce proper skills and techniques for volleyball, basketball, baseball/softball, tennis, golf, badminton, track, and many others.

·  Children will be dropped off by bus or parents after school.

·   They will have a healthy drink and snack upon arrival.

·    4 – 4:45pm - the children will do homework in a comfortable and quiet setting, Amie and I will be assisting them with their homework as needed.

·    4:45 – 5:15pm - we will teach the proper techniques for the skills required for that sport and do lead-up drills and games for repetition and to ensure learning has taken place.

·    5:15 – 6pm – the children will participate in mini-tournaments with children of their same age and ability.

·    4 – 6pm, Monday –Friday, September – early June

·     Elementary – Middle School children

Volleyball and Basketball leagues will be offered for youth and adults year round.

·  Leagues give everyone an opportunity to play their favorite sports in a competitive manner in a family setting.

·  Separate divisions will be available so individuals will be competing against other teams that have about the same skill level so that it will be competitive for all players.

The purpose of these sessions will be to keep the kids off the streets on Friday and Saturday nights.  We will call it Midnight Basketball/Volleyball, but it will actually start at 8 and end at midnight.

·  Begins 8pm every Saturday night.

·  Youth will always have somewhere to go that is safe and fun.

Volleyball and Basketball tournaments will be offered for adult and youth.

·   The tournaments will be competitive and divided by divisions.

·   Awards (t-shirts, medals) will be given to finalist of each tournament in each division.

·   Tournaments create opportunities for families to enjoy a rewarding day of fun. 

·   They will exercise and enjoy playing their sport in a clean, fair, and organized setting.

·    We will also be hosting outdoor volleyball tournaments on sand courts when they have been completed (hopefully by Fall 2011)

Hill’s Gym will be offering volleyball clinics and basketball clinics throughout the year.  These clinics (camps) are designed to develop players of all ages and skill levels.  They clinics will be divided by age groups and/or skill levels to enhance the player’s competitiveness.

·   Clinics will be offered on week nights as well as weekends and all summer.

·   Occasionally, we will bring in coaches that we want to hire for a specific clinic if we think it will be more beneficial to the players.  Most of the time, our staff I will be teaching the clinics in order to keep the costs reasonable for the parents to be able to afford.

COMING SOON!

Adults will come into the gym, any time during business hours, and complete a self-guided work-out that is designed by our staff.  There will be 3 work-outs available:  Over-all Toning, Strength, Weight-loss. Each adult will conference with a member of our staff to discuss their personal goals.  We will make recommendations on how much resistance to begin with, and they will be trained by one of our staff members on each piece of equipment before they are eligible to work out on their own.  Furthermore, there will be pictures of proper technique at each station.

·   Adults will have the flexibility to come any time we are open.

·   We will create incentives for adults to come often for their health.

·    Adults may train while their child is in practice, a lesson, or SOP.

·    Each adult will have a training card which tracks their progress. 

·    We will conference with each adult personally every 4 weeks to monitor their progress and set new goals as needed.

Court Rental is $25 per hour, or $50 per hour for the entire gym.

 - Practice (for your team)

 - Birthday Parties

 - Sports Parties

·   Sport Court flooring allows for volleyball and basketball players to use the courts without worrying about damage to the floor.

·   Sport Court is durable and safe, and literally requires no maintenance except for mopping with a damp mop.  You can roller skate on it, and it absorbs shock like a wooden floor.

·   The actual playing area is large enough and is marked for two volleyball courts on top of two basketball courts.