Yoga & You is a unique class blending Ashtanga Yoga and Pilates.

BENEFITS OF YOGA

• Improve overall physical fitness, strength, and flexibility
• Tone muscles
• Weight loss
• Lubrication of joints, tendons, and ligaments
• Detoxification
• Relieve stress

Visit this link for more health benefits!

What to expect when you come to class 

Members are encouraged to arrive early to sign in, take off their shoes, set up their equipment, and begin stretching before class. We will provide stretching bands, towels, free weights, and a concession stand if you would like to purchase a beverage. This class is designed for ALL levels of expertise. Do not eat at least 1 hour before the class. You will need to bring a mat for your workout. Don't forget to wear clothing you feel comfortable stretching in!

SCHEDULE

Mon 5:30pm & Wed 7:30pm

We are willing to adjust our schdule to fit your needs. Please contact us if you are interested in the class and would like to learn more or suggest an alternate class time.

PRICING

We offer three payment plans for you to choose from!

Option 1. $10 per class

Option 2. 2 weeks of unlimited classes for $25

Option 3. One month of unlimited classes for $45

A one time registration fee of $20 will be assessed when you join the program.

Sherrie Grams, Instructor

Sherrie10@ymail.com

(210)416-0575

Hillary Moehrig

hmoehrig@gmail.com

(210)844-6457